GARDEN CRESS SEEDS ( ASALIYA)
Description
Garden cress seeds, also known as halim or aliv seeds, are a nutrient-rich superfood with many health benefits. These reddish-brown seeds have a mildly peppery flavor and are commonly used in traditional medicine and culinary dishes.
Nutritional profile
Garden cress seeds are rich in macronutrients and micronutrients that support overall health. Per 100g, their nutritional content is approximately:
- Protein: ~25%
- Essential fatty acids: Alpha-linolenic acid (ALA), an omega-3 fatty acid, is a major component, making up about 34% of the total fatty acids.
- Fiber: High in dietary fiber, which aids digestion and promotes satiety.
- Iron: Excellent source of iron, beneficial for addressing anemia.
- Calcium: Supports bone health.
- Vitamins: Rich in vitamins A, C, and E.
- Phytochemicals: Contain antioxidants and anti-inflammatory compounds like flavonoids
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