METHI (Fenugreek)

Description

Methi is the Indian name for fenugreek, a plant with uses in both culinary and medicinal practices. It is a versatile ingredient that includes fresh or dried leaves (often called kasuri methi) and small, hard seeds that have a slightly bitter, aromatic, and nutty flavor. Methi is used to add flavor to Indian dishes like curries, pickles, and breads, and it is also known for its health benefits, including aiding digestion and regulating blood sugar